Ingredients:
- 1 can (15 oz / 425g) Black beans, drained and rinsed
- 1 can (15 oz / 425g) Black-eyed peas, drained and rinsed
- 1.5 cups (250g) Sweet corn
- 1 pint (250g) Cherry tomatoes, quartered
- 1 large Orange bell pepper, finely diced
- 0.5 cup (60g) Red onion, finely minced
- 2 Jalapeños, seeds removed and minced
- 1 bunch Fresh cilantro, chopped
- 0.33 cup (80ml) Extra virgin olive oil
- 0.25 cup (60ml) Fresh lime juice
- 2 tbsp (30ml) Apple cider vinegar
- 1 tbsp (12g) Granulated sugar
- 1 tsp (2g) Chili powder
- 1 tsp (2g) Cumin
- 0.5 tsp (3g) Garlic powder
- 1 tsp (6g) Sea salt
Instructions:
- Rinse the legumes. Empty the 1 can (15 oz) of black beans and 1 can (15 oz) of black eyed peas into a colander. Rinse thoroughly under cold water until the water runs clear. Note: This removes excess sodium and that thick, unappealing starch.
- Emulsify the dressing. In a small mason jar, combine 0.33 cup olive oil, 0.25 cup lime juice, 2 tbsp apple cider vinegar, 1 tbsp sugar, 1 tsp chili powder, 1 tsp cumin, 0.5 tsp garlic powder, and 1 tsp sea salt. Shake vigorously for 30 seconds until the sugar is dissolved.
- Prep the produce. Quarter 1 pint of cherry tomatoes and finely dice 1 orange bell pepper and 0.5 cup red onion. Mince 2 jalapeños (seeds removed) and chop 1 bunch of fresh cilantro.
- Mix the base. In a large bowl, combine the rinsed beans, 1.5 cups sweet corn, and all the prepped vegetables. Toss gently so you don't break the beans.
- Apply the vinaigrette. Pour the dressing over the mixture. Stir from the bottom up to ensure every vegetable is coated in the spice blend.
- Let it marinate. Allow the mixture to sit for at least 15 minutes. Wait until the flavors meld and the beans soften slightly from the acid.
- Final toss. Give it one more stir before serving. Observe the glossy sheen on the beans, which indicates they are perfectly coated.
- Check the seasoning. Taste a bean and a vegetable together. Add a pinch more salt if the flavors don't pop immediately.
- Serve cold. Keep the bowl chilled until the moment people start dipping.