Green beans are a versatile and nutritious vegetable that can be prepared in various ways. One of the most popular methods is using an air fryer, which allows you to achieve a crispy texture without using excessive oil.
In this article, we will show you how to make delicious air fryer green beans that are not only light but also incredibly flavorful.
How to air fry green beans
Follow these simple steps to create perfectly roasted green beans in your air fryer:
- Ingredients:
- 1 pound of fresh green beans, washed and trimmed
- 1 tablespoon of olive oil
- Salt and pepper to taste
- Optional: your favorite seasonings or spices
- Instructions:
- Preheat your air fryer to 400°F (200°C).
- In a mixing bowl, toss the green beans with olive oil, salt, pepper, and any desired seasonings. Make sure they are evenly coated.
- Place the seasoned green beans in the air fryer basket in a single layer, ensuring they are not overcrowded. This allows for even cooking and better crispiness.
- Cook for 10-12 minutes, shaking the basket halfway through to ensure even cooking. Adjust the cooking time based on your desired level of crispiness.
- Once done, remove the green beans from the air fryer and serve immediately.
These air-fried green beans make a fantastic side dish for any meal. They are crispy on the outside and tender on the inside, and the air fryer helps retain their natural flavors.
Air fryer green beans are a quick, easy, and healthy side dish that can elevate any meal. With minimal oil and maximum flavor, they’re a hit with both kids and adults. Give them a try and enjoy this delicious treat!
Frequently Asked Questions
Can I use frozen green beans in the air fryer?
Yes, you can use frozen green beans in the air fryer. Follow the same steps as mentioned above, but be sure to adjust the cooking time. Frozen green beans may take a few minutes longer to cook than fresh ones.
What seasonings work well with air-fried green beans?
You can get creative with your seasonings! Try garlic powder, parmesan cheese, lemon zest, or red pepper flakes for some extra flavor. Experiment to find your favorite combination.
Are air-fried green beans better ?
Air-fried green beans are a better choice. They require only a small amount of oil, making them lower in calories and fat compared to traditional frying methods. Plus, you’re not sacrificing flavor or texture.