When you have a vegan diet, you ban all products of animal origin from your diet. They are replaced by fruits, vegetables, legumes, oilseeds, cereals, etc. some of which contain gluten.
For a gluten-free diet, choose:
- cereals : rice, quinoa, corn, millet, buckwheat;
- foods : potatoes, chestnuts, sweet potatoes, dried vegetables.
For a gluten-free diet, avoid:
- wheat , oats, rye and all foods containing them (breads, pasta, biscuits);
- products (cold meats, sauces, etc.) where gluten is used to give texture, read the list of ingredients carefully before purchasing.
Gluten-free vegan pie crust
Gluten-free vegan pie crust recipe made from buckwheat and oat flours
Ingredients for vegan pie crust with oat flour
- 100 g oat flour
- 100 g buckwheat flour
- 3 tbsp. coconut oil , soft, but not melted
- 3 tbsp. tahini
- salt
Preparing vegan pie dough with oat flour
Mix all the ingredients and knead until you obtain the pie crust. If necessary add water to make mixing easier.
Gluten-free vegan pie crust recipe made from buckwheat and rice flours
Ingredients for gluten-free vegan pie crust with rice flour
- 120 g whole rice flour
- 120 g buckwheat flour
- 50g olive oil
- 10 cl of water
- 1 pinch of baking soda
- salt
Preparing gluten-free vegan pie dough with rice flour
Mix all the ingredients and knead until you obtain the pie crust.
Recipes for vegan and gluten-free tarts and quiches
For these recipes, use one of the two previous recipes for gluten-free vegan pie crust for the tart base.
And for those who wish, accompany your tarts with a good vegan wine.
Vegan and gluten-free tart
To make delicious vegan and gluten-free savory tarts, we suggest you make the tart mixture and add the vegetables you want depending on the season.
To prepare the mixture, mix 20 cl of soy cream with 3 tbsp of corn starch and season with salt, pepper and mustard.
For vegetables, you can use:
- leeks previously melted in a pan
- a mixture of peppers, zucchini, tomatoes, sautéed in a frying pan
- an onion fondue:
- a steamed butternut squash
- etc.
Vegan and gluten-free quiche
Gluten-free vegan quiche ingredients
- 400 g silken tofu
- 200 g diced smoked tofu
- 150 g of vegetable cream
- 40 g cornstarch
- 8 g of malted yeast
- a little mustard (dosage to taste)
- 1 C. teaspoon turmeric powder
- 1 C. teaspoon of nutmeg powder
- Salt and pepper to taste
Gluten-free vegan quiche preparation
Mix silken tofu with cream, starch, malted yeast, mustard and spices, add the smoked tofu.
Place the device on the pie crust spread in a mold.
Put in the oven for 40 minutes.
Craving something sweet? Discover all our air fried bananas, air fried apples or vegan and gluten-free desserts.