To reduce or eliminate your meat consumption, there are many gourmet plant-based recipes to indulge yourself: that of the vegetarian burger is particularly appreciated by the veggie world.
You have to buy or make a homemade vegetable steak with vegetables, tofu, cereals, chickpeas, etc. and I promise, no worries, cooking vegetarian is just a habit that is not so hard to get into, contrary to popular belief!
What do you replace meat with in a vegetarian burger?
For the simple vegetarian burger recipe, we will use foods of plant origin: vegetables, seeds, cereals or tofu.
Then place spices, sauces (soy, barbecue, Worcestershire), onion, garlic, herbs or vinegars (balsamic, cider, etc.) for flavor.
At the beginning we do a few experiments with different seasonings (onion jam, roasted garlic, etc.) to find the one we like best for a gourmet vegetarian burger recipe .
But you can also try the vegetarian burger recipes that we reveal to you in this article and adapt them to your sauce!
What recipe for the best vegetarian burger?
There are several simple vegetarian burger recipes that are easy to implement when you’re starting out, so you don’t get discouraged. Keep in mind that you can also find plant-based steaks in specialized stores, vegan butcherss and even the supermarket. Experiment and read the labels carefully so as not to buy a product that is too fatty and loaded with additives.
The simplest and most effective vegetarian burger recipe is to brown a large Portobello mushroom and put it in a burger bun instead of the steak. You then garnish with the ingredients of your choice: mayonnaise, salad, tomato, avocado, etc.
If you don’t like Portobello mushrooms, find our burgers vegetarians : red bean recipe, but also the vegetarian chickpea burger recipe, there is something for everyone tastes.
And here are two more recipes using avocado and lentils.
Vegetarian lentil burger recipe (4 people)
Ingredients :
- 1 onion
- 1 carrot
- 2 tbsp olive oil
- 1 tsp cumin
- 1 tbsp tomato paste
- 60 g of cheese (vegetable or classic)
- salt , pepper
- 200 g green lentils
- 1 egg
- 50 g of breadcrumbs
Cook the lentils for 30 minutes in water. Brown chopped onion and grated carrot. Mix lentil, carrot, onion, egg, breadcrumbs, cumin, tomato, salt, pepper.
Form into patties and cook for 30 minutes in the oven or pan. Put your plant-based steaks in your hamburger buns with the garnish: mayonnaise, salad, tomato, cheese, etc. Close the burger and eat hot.
Vegetarian avocado burger recipe
You have two cool options for your avocado veggie burger.
The first is to replace the bread with half avocados. You peel the avocados cut in half and lemon them so that they do not blacken. You place half on a plate and top with a leaf of lettuce, a slice of tomato, a slice of onion, a vegetable steak, a seasoning of your choice, mayonnaise, salt, pepper, etc., and close on top with the second half of avocado. Simple and original, this vegetarian avocado burger recipe often impresses guests!
The second option is to replace the vegetable steak with slices of avocado in the simple vegetarian burger recipe. It’s tasty and great with some delicious air fried sweet potatoes.