Julian Hayes

Meet Julian Hayes

I'm Julian, and I eat for performance. As someone who spends half my life in the gym and the other half working a demanding schedule, I don't have time for complicated recipes or low-energy afternoons. I went plant-based to improve my recovery times, but I stayed for the energy levels. My mission is simple: to show guys (and everyone else!) that you don't need chicken breast to get shredded or stay full.

My Culinary Philosophy

• Fuel, Not Just Food: Every ingredient in my bowl has a job—whether it's protein for repair, complex carbs for energy, or healthy fats for focus.
• Efficiency is King: I love meal prep. If I can cook once on Sunday and eat well until Thursday, that's a win. My recipes are designed to hold up in the fridge.
• Texture Matters: Mushy vegetables are the enemy. I focus on crunch, roast, and bite to keep healthy food interesting.

My Background & Expertise

I've spent years optimizing my diet for athletic performance, reading nutritional journals, and experimenting in the kitchen. I specialize in combining plant proteins—like lentils, hemp seeds, and tofu—to create complete amino acid profiles. If you're looking for meals that will power you through a 10K run or a 10-hour shift, you're in the right place.

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