Salads recipes

Vegan salads built around beans, grains and sturdy greens, most ready in 10 to 30 minutes. Many are filling enough to be a main course: Black Bean Corn Salad takes 10 minutes, while Quinoa Chickpea Salad and Roasted Squash Kale Salad hold up as dinner. Kale, cabbage and chopped vegetables stay crisp in the fridge, so Mediterranean Chickpea Salad and Simple Quinoa Power Salad suit meal prep.

Creamy options like Vegan Potato Salad with dill or Broccoli Salad work for potlucks. Seasonal picks include Summer Peach Spinach Salad, Cranberry Kale Salad and Roasted Beet and Vegan Feta Salad, plus garlic scape salads in spring. Several recipes include their own dressing, such as tahini, lemon herb or sesame, so you can start there and adjust to taste.

Honey Dijon Fall Kale Salad Dressing

Fall Kale Salad Dressing

4.83 (6 Ratings)

Raw kale can often taste too bitter. This Fall Kale Salad Dressing fixes that with a tangy blend, and we include an ingredient role and substitute table.

Autumn Harvest Quinoa Bowl with Roasted Squash

Autumn Quinoa Bowl

4.22 (9 Ratings)

Want a nutrient-dense Autumn Quinoa Bowl? This meal features roasted vegetables and includes a detailed recipe specs section for easy planning.

Roasted Squash Kale Salad with Maple Syrup

Roasted Squash Kale Salad

4.67 (6 Ratings)

Roasted Squash Kale Salad with a tangy maple lemon glaze. We include a guide for putting the salad together. Ready in 35 minutes for your table.

Roasted Vegetable Quinoa Salad with Chickpeas

Roasted Vegetable Quinoa Salad

4.17 (6 Ratings)

Smoky and briny Roasted Vegetable Quinoa Salad. This recipe includes a simple assembly guide for the best results. Great for a healthy weeknight dinner.

Mediterranean Chickpea Kale Salad with Tahini

Chickpea Kale Salad with Tahini

4.33 (6 Ratings)

See the step-by-step guide in the how to make it section. This Chickpea Kale Salad is a budget-friendly, Mediterranean meal for plant-based eaters.

High-Protein Black Bean Quinoa Salad

Black Bean Quinoa Salad

4.50 (6 Ratings)

Ready in 30 minutes, this Black Bean Quinoa Salad is vibrant and fresh. It includes an ingredient substitutions table to help you customize every bowl.

Apple Kale Salad with Honey Dijon Dressing

Apple Kale Salad

4.67 (6 Ratings)

Includes key assembly steps to tenderize the greens. This Apple Kale Salad is a budget-friendly option for busy students and beginners.

Black Bean Corn Salad in 10 Minutes

Black Bean Corn Salad

4.67 (6 Ratings)

This zesty and colorful side is a Black Bean Corn Salad. Check out what goes into the bowl and get this budget-friendly meal on your table today.

Creamy Easy Garlic Scape Potato Salad

Easy Potato Scape Salad

4.40 (5 Ratings)

This Easy Potato Scape Salad balances a sharp bite with a rich finish. Enjoy this Creamy Potato Scape Salad with our budget swap table. Ready in 30 minutes.

Summer Garlic Scape Salad with Green Beans

Summer Garlic Scape Salad

4.75 (4 Ratings)

This Summer Garlic Scape Salad uses a tangy glaze for a fresh garlic scape salad. Try our balsamic garlic scape salad recipe with a budget swap table.

Green Bean Scape Salad with Shaved Parmesan

Green Bean Scape Salad

4.80 (5 Ratings)

This Green Bean Scape Salad is a zesty side. Learn how to use garlic scapes in this fresh garlic scape salad. Includes a budget swap table. Ready in 20 min.

Zesty White Bean Scape Salad

White Bean Scape Salad

5.00 (6 Ratings)

This White Bean Scape Salad is a fresh garlic scape salad recipe for busy days. Use our budget swap table for savings. Ready in just 15 minutes!

Affordable Potato Chickpea Salad with Mayonnaise

Affordable Potato Chickpea Salad

4.75 (4 Ratings)

This Affordable Potato Chickpea Salad is hearty and zesty. This vegan chickpea potato salad recipe includes a budget swap table. Ready in 35 minutes.

Quick 5 Ingredient Salad: Mediterranean Chicken

Quick 5 Ingredient Salad

4.40 (5 Ratings)

This Quick 5 Ingredient Salad is a fresh lunch. Try this minimal ingredient salad for a fast meal. Includes a budget swap table. Ready in 10 minutes.

Viral Green Goddess Salad: Fresh and Crunchy

Viral Green Goddess Salad

5.00 (6 Ratings)

This Viral Green Goddess Salad is a fresh hit. Use our chopped green goddess salad recipe and dressing. Includes a budget swap table. Ready in 10 min!

Quick Mediterranean Quinoa Salad: Fresh and Budget-Friendly

Quick Mediterranean Quinoa Salad

4.80 (5 Ratings)

This Quick Mediterranean Quinoa Salad is refreshing. This Mediterranean quinoa salad recipe has a budget swap table. Ready in 30 min for easy meal prep.

Crunchy Thai Quinoa Salad: Nutty and Zesty

Crunchy Thai Quinoa Salad

4.57 (7 Ratings)

Master this crunchy thai quinoa salad with our step-by-step timing guide. A healthy thai quinoa bowl that is perfect for meal prep. Ready in 30 minutes.

Texas Caviar: Zesty and Refreshing Bean Salad

Texas Caviar: Vibrant Bean Salad

5.00 (4 Ratings)

Master our Texas Caviar recipe featuring zesty lime and fresh vegetables. Includes a common mistakes checklist. A healthy cowboy caviar, ready in 15 minutes.

Summer Peach and Pecan Spinach Salad

Summer Peach Spinach Salad

4.71 (7 Ratings)

Assemble this vibrant summer peach and pecan spinach salad recipe in just 20 minutes. It’s one of our favorite healthy summer salad recipes.

Detox Chopped Salad with Ginger Dressing

Detox Chopped Salad

4.29 (7 Ratings)

Master detox chopped salad with ginger dressing using our functional nutrition approach. This healthy detox salad is perfect for clean eating chopped salad…