Julian Hayes

Julian Hayes
Julian Hayes
Protein-Rich Bowls & Meal-Prep Meals

Julian Hayes, bowl and meal-prep cook – protein-rich bowls, salads and make-ahead meals.

Profile:

Julian Hayes cooks the kind of food that holds up in a lunch container: grain bowls with roasted vegetables, quinoa salads, bean and lentil mixes, and noodle dishes that reheat well. Most of his recipes live in our Bowls category, where protein comes from legumes, tofu, paneer, seeds and whole grains rather than from a single hero ingredient.

The recipes are built for planning ahead. Many are written for several servings, list the components you can cook once and mix and match, and note which parts keep their texture in the fridge and which are best added just before eating. Expect quick options too, such as 10-minute protein balls or a 15-minute green bowl, alongside slower batch-cooking projects. A smaller share of his work sits in Salads and in plant-based mains and snacks, with an emphasis on crunch, seasoning and sauces that make simple ingredients worth eating on day three.

Browse his latest recipes below to find a bowl for tonight or a batch to prepare on Sunday.

Latest recipes:

Autumn Harvest Quinoa Bowl with Roasted Squash

Autumn Quinoa Bowl

4.22 (9 Ratings)

Want a nutrient-dense Autumn Quinoa Bowl? This meal features roasted vegetables and includes a detailed recipe specs section for easy planning.

Zesty Peppers with Black Beans

Peppers with Black Beans

4.50 (6 Ratings)

Smoky, protein-rich Peppers with Black Beans make a hearty dinner. Use the ingredient swap table to customize your meal and try this recipe now.

Chicken Green Pepper Stir Fry in 25 Minutes

Chicken Green Pepper Stir Fry

4.33 (6 Ratings)

Chicken breast, soy sauce, and bell peppers make this Chicken Green Pepper Stir Fry. Check the fast track recipe specs for this 25 min meal.

Kale White Bean Bowl: Nutrient-Dense

Kale White Bean Bowl

4.67 (6 Ratings)

Looking for a Kale White Bean Bowl? This nutrient-dense lunch is ready in 20 minutes and includes a table with substitute notes for every ingredient.

Black Bean Avocado Bowl in 10 Minutes

Black Bean Avocado Bowl

4.67 (6 Ratings)

A quick recipe specs section outlines everything you need for this meal. This Black Bean Avocado Bowl is ideal for active people seeking plant-based fuel.

Black Bean Quinoa Bowl in 30 Minutes

One-Pot Black Bean Quinoa Bowl

4.17 (6 Ratings)

Toast the grains in one pot for this Black Bean Quinoa Bowl. Our guide includes recipe specs for your fitness meal prep and takes 30 min total.

Vegan Black Bean Power Bowl with Turmeric Rice

Black Bean Bowl Meal Prep

5.00 (6 Ratings)

Simmer smoky pulses for a hearty Black Bean Bowl. This nutrient-dense meal includes an ingredient swap table and takes 60 minutes in total.

Salsa Verde Bean Bowl in 20 Minutes

Salsa Verde Bean Bowl

4.86 (7 Ratings)

Tangy and zesty Salsa Verde Bean Bowl. This guide includes detailed cooking steps for a high-protein lunch. Great for vegan burrito bowl recipes.

Spicy Black Bean Rice Bowl: High Protein

Black Bean Rice Bowl Meal Prep

4.33 (6 Ratings)

Ready in 25 minutes, this Black Bean Rice Bowl is power-packed fuel. It includes a detailed how to make it section for efficient meal prepping.

High Protein Black Bean Burrito Bowl

Black Bean Burrito Bowl Meal Prep

4.57 (7 Ratings)

Ready in 30 minutes, this Black Bean Burrito Bowl is high-protein and satisfying. It includes a substitution table to help you customize your plant-based meal.

Vegan Burrito Bowl: Chipotle Style

Vegan Burrito Bowl

4.67 (3 Ratings)

Combine charred vegetables and zesty lime for this Vegan Burrito Bowl. A guide on putting the bowl together is included for this healthy 30 min meal.

High-Protein Vegan Burrito Bowl

Vegan Burrito Bowl

4.57 (7 Ratings)

Want a hearty Vegan Burrito Bowl for your lunch? This high-protein meal is ready in 30 minutes and includes an ingredient swap table for customization.

High Protein Vegan Burrito Bowl Meal Prep

Vegan Burrito Bowl Meal Prep

4.43 (7 Ratings)

Brown rice, lime juice, and cilantro define this Vegan Burrito Bowl Meal Prep. Learn why this method actually works in just 60 minutes total.

Vegan Buddha Bowl Prep for 4

Vegan Buddha Bowl Meal Prep

4.29 (7 Ratings)

Includes a clear step-by-step assembly guide to help you. This Vegan Buddha Bowl is designed for active people needing nutrient-dense fuel for the day.

High Protein Cold Vegan Meal Prep Bowls

Cold Vegan Meal Prep Bowl

4.33 (6 Ratings)

Crunchy cabbage defines this Cold Vegan Meal Prep Bowl. The guide includes the section why these bowls stay fresh. Ideal for busy work shifts.

High-Protein Make Ahead Vegan Power Bowl

Vegan Power Bowl Meal Prep

4.29 (7 Ratings)

Charred and smoky Vegan Power Bowl. This guide includes a detailed breakdown of what each ingredient does. Perfect for busy work weeks.

High-Protein Weekly Vegan Grain Bowl Prep

Weekly Vegan Grain Bowl Prep

4.86 (7 Ratings)

Need a Weekly Vegan Grain Bowl Prep that stays fresh? These easy veggie bowl recipes include a guide on storage and reheating for the week.

High-Protein Healthy Vegan Lunch Prep Bowl

Healthy Vegan Lunch Prep Bowl

4.83 (6 Ratings)

Roasted cauliflower and chickpeas make this Healthy Vegan Lunch Prep Bowl. Check out the essential equipment list to start your work week right.

Easy Vegan Meal Prep Bowl with Roasted Chickpeas

Easy Vegan Meal Prep Bowl

4.67 (6 Ratings)

Roasted chickpeas and sweet potatoes make this Easy Vegan Meal Prep Bowl satisfying. Get high protein vegan meal prep tips and a full recipe specs list.

Roasted Sweet Potato Quinoa Bowl

Sweet Potato Quinoa Bowl Meal Prep

4.86 (7 Ratings)

Caramelized roots and creamy tahini make this Sweet Potato Quinoa Bowl. Check the quick recipe specs for a nutrient-dense meal you can prep for the week.

Sweet Potato Black Bean Bowl with Lime

Black Bean Bowl

4.33 (6 Ratings)

This Black Bean Bowl is a nutrient-dense win. Enjoy a Vegan Sweet Potato Black Bean Bowl with our budget swap table. Ready in 45 minutes for meal prep.

High Protein Vegan Roasted Sweet Potato Bowl

Vegan Roasted Sweet Potato Bowl

4.50 (6 Ratings)

This Vegan Roasted Sweet Potato Bowl is nutrient-dense. Try this sweet potato chickpea Buddha bowl with our budget swap table. Ready in 45 minutes.

Healthy Gluten Free Vegan Rice Bowl

Vegan Rice Bowl for Meal Prep

4.83 (6 Ratings)

This Vegan Rice Bowl is a nutrient-dense meal. Try this gluten free vegan rice bowl recipe with a budget swap table. Ready in 50 minutes for meal prep.

High Protein Gluten Free Vegan Burrito Bowl

Burrito Bowl in 30 Minutes

4.50 (6 Ratings)

This Burrito Bowl is a nutrient-dense fuel source. Try this High Protein Vegan Burrito Bowl with our budget swap table. Ready in 30 minutes for meal prep.