All Plant-Based, Bowl, Salad & Smoothie Recipes

Browse every recipe by category: plant-based mains, bowls, salads and smoothies. Each one lists ingredients, steps, timings and substitution notes.

Roasted Spaghetti Squash: Golden and Tender

Roasted Spaghetti Squash

4.83 (6 Ratings)
45 Mins

Want a better way to prepare Roasted Spaghetti Squash? This method ensures firm strands and includes the section What Makes This…

Honey Dijon Fall Kale Salad Dressing

Fall Kale Salad Dressing

4.83 (6 Ratings)
5 Mins

Raw kale can often taste too bitter. This Fall Kale Salad Dressing fixes that with a tangy blend, and we include an ingredient…

Autumn Harvest Quinoa Bowl with Roasted Squash

Autumn Quinoa Bowl

4.22 (9 Ratings)
40 Mins

Want a nutrient-dense Autumn Quinoa Bowl? This meal features roasted vegetables and includes a detailed recipe specs section for…

Roasted Squash Kale Salad with Maple Syrup

Roasted Squash Kale Salad

4.67 (6 Ratings)
35 Mins

Roasted Squash Kale Salad with a tangy maple lemon glaze. We include a guide for putting the salad together.

Black Bean Pumpkin Soup with Smoked Paprika

Black Bean Pumpkin Soup

4.71 (7 Ratings)
30 Mins

Our guide includes the section The Essential Ingredients. This Black Bean Pumpkin Soup is a hearty meal for plant-based families…

Mediterranean Chickpea Kale Salad with Tahini

Chickpea Kale Salad with Tahini

4.33 (6 Ratings)
35 Mins

See the step-by-step guide in the how to make it section. This Chickpea Kale Salad is a budget-friendly, Mediterranean meal for…

High-Protein Black Bean Quinoa Salad

Black Bean Quinoa Salad

4.50 (6 Ratings)
30 Mins

Ready in 30 minutes, this Black Bean Quinoa Salad is vibrant and fresh. It includes an ingredient substitutions table to help you…

Apple Kale Salad with Honey Dijon Dressing

Apple Kale Salad

4.67 (6 Ratings)
20 Mins

Includes key assembly steps to tenderize the greens. This Apple Kale Salad is a budget-friendly option for busy students and…

Black Bean Corn Salad in 10 Minutes

Black Bean Corn Salad

4.67 (6 Ratings)
10 Mins

This zesty and colorful side is a Black Bean Corn Salad. Check out what goes into the bowl and get this budget-friendly meal on…

Zesty Peppers with Black Beans

Peppers with Black Beans

4.50 (6 Ratings)
35 Mins

Smoky, protein-rich Peppers with Black Beans make a hearty dinner. Use the ingredient swap table to customize your meal and try…